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Serves
40
makes
Prep
60
mins
Cooking
35
mins
Find a recipe

Vegetable & Quinoa Bites

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Directions
Step 1

Prepare and cook quinoa according to on pack cooking instructions.

Step 2

Place pumpkin on a roasting tray with a drizzle of olive oil. Roast for 30 to 40 minutes until soft and cooked. Remove from oven, cool and mash with a fork.

Step 3

Mix the cooked quinoa and mashed pumpkin with all remaining ingredients. Mix well. Shape into bite-sized balls and place on a lined baking tray.

Step 4

Bake at 180oC for 30-45 minutes or until cooked through and starting to turn golden.

Ingredients
  • 1 cup McKenzie's White Quinoa
  • 1 cup pumpkin, peeled and chopped
  • 1 small zucchini, grated
  • 1 small carrot, grated
  • 2 tbs corn kernals
  • 1/4 cup wholemeal flour
  • 150g feta, crumbled
  • 1 large egg
  • To taste, McKenzie's Natural Salt & Pepper

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Related Products


  • McKenzie's White Quinoa 375g

  • McKenzie's Natural Salt & Pepper Grinder 85g

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