Serves
40
makes
Prep
60
mins
Cooking
35
mins
Vegetable & Quinoa Bites
Directions
Step 1
Prepare and cook quinoa according to on pack cooking instructions.
Step 2
Place pumpkin on a roasting tray with a drizzle of olive oil. Roast for 30 to 40 minutes until soft and cooked. Remove from oven, cool and mash with a fork.
Step 3
Mix the cooked quinoa and mashed pumpkin with all remaining ingredients. Mix well. Shape into bite-sized balls and place on a lined baking tray.
Step 4
Bake at 180oC for 30-45 minutes or until cooked through and starting to turn golden.
Ingredients
- 1 cup McKenzie's White Quinoa
- 1 cup pumpkin, peeled and chopped
- 1 small zucchini, grated
- 1 small carrot, grated
- 2 tbs corn kernals
- 1/4 cup wholemeal flour
- 150g feta, crumbled
- 1 large egg
- To taste, McKenzie's Natural Salt & Pepper