Serves
3
Prep
5
mins
Cooking
30
mins
Vegan Green Split Pea Dhal with Cauliflower Rice
Directions
Step 1
In a medium saucepan over low-medium heat, add the olive oil and onion and saute for 3 minutes until the onion begins to golden.
Step 2
Add the ginger and chilli and saute for another 2 minutes.
Step 3
Next, add the ground turmeric and coriander and saute for a further minute until aromatic.
Step 4
Add the split peas, coconut milk, salt and pepper, stirring to combine.
Step 5
Cook for 20-25 minutes, until the split peas are soft and ready. If more liquid is needed, add water as necessary.
Step 6
Just before the dhal is finished, heat the cauliflower rice in a frying pan with a drizzle of olive oil. Season with salt and pepper.
Step 7
Stir the spinach through the dhal to wilt it.
Step 8
Serve the dhal alongside the cauliflower rice.
Ingredients
- 3 tsp olive oil (extra virgin)
- 3/4 onion (brown), diced
- 3 tsp ginger (fresh), finely chopped
- 3/4 chilli (red), finely chopped
- 1 1/2 tsp turmeric (ground or fresh)
- 3/4 tsp coriander (ground)
- 1 cup, rinsed McKenzie's Green Split Peas
- 2 cups coconut milk (from carton)
- salt and pepper to taste
- 3 tsp olive oil (extra virgin)
- 4 1/2 cups cauliflower, blitzed into rice consistency
- 3 cups baby spinach, roughly chopped
