Serves
4
Prep
15
mins
Cooking
15
mins
Tuscan Grain Salad
Directions
Step 1
Prepare and cook SuperBlend according to on-pack instructions until tender. Drain and rinse under cold water.rnSet aside.
Step 2
In a large bowl, combine SuperBlend, tomatoes, capsicum, olives, spinach and basil. Toss to combine.
Step 3
For dressing; whisk together the oil, vinegar, rosemary and garlic. Season to taste.
Step 4
Spoon onto serving platter ,drizzle with dressing and sprinkle with parmesan.
Tips
- Add some toasted nuts, red onion slivers, spring onion or feta in place of parmesan.
- Spreading the cooked SuperBlend onto a baking tray once drained to cool will prevent overcooking.
Ingredients
- 1 cup McKenzie's Fibre Superblend - Lentils & Freekeh
- 200g punnet cherry tomatoes, halved
- 150g roasted red peppers, cut into slices
- 1/2 cup kalamata olives, pitted and halved
- 50g baby spinach leaves
- 1/2 cup basil leaves
- 1/4 cup extra virgin olive oil
- 1 1/2 tbs balsamic vinegar
- Sprig rosemary
- 1/2 garlic clove
- to taste McKenzie's Australian Natural Sea Salt Grinder
- to taste McKenzie's Whole Black Peppercorn Grinder
- Shaved parmesan, for serving
