Serves
6
Prep
10
mins
Cooking
15
mins
Three Bean Protein Dip
Directions
Step 1
In a heavy based pot with a lid, heat oil, add onion and garlic and cook gently with lid on low-med heat for approx. 10 minutes. This will soften the garlic and onion without burning it. Once the onion is soft, add paprika, honey and oregano and cook with the lid off for another minute.
Step 2
Add the three bean mix and toss to heat through for another minute.
Step 3
Put bean mixture into a blender/ food processor with 1/3 cup vegetable stock and feta cheese and process til smooth. Season with salt and pepper and serve.
Tips
Garnish with a swirl of olive oil, a sprinkle of chilli flakes and some sprigs of rosemary
Ingredients
- 2 packs (drained) McKenzie's Three Bean Mix in Tetra Pak
- 1 medium red onion, chopped
- 4 garlic cloves, chopped
- 1 tbs paprika
- 2 tsp honey
- 1/2 tsp dried oregano
- To taste, McKenzie's Australian Natural Sea Salt Grinder
- To taste, McKenzie's Whole Black Peppercorn Grinder
- 4 tbs olive oil
- 1/3 cup vegetable stock
- 80g Feta cheese
- Garnish:
- sprinkle of chilli flakes
- sprinkle of rosemary sprigs
- swirl of olive oil
- 1 platter of crusty bread, crackers or assortment of vegetables cut up
