• McKenzie's Foods
  • Our eBooks
  • About Us
  • Our Recipes
  • Our Products
  • Bi-Carb Soda
  • Food Service
  • Export
  • Contact
Newsletter Signup
video player play button icon
McKenzies Foods logo Recipe photo of SuperBlend Salad with Tomato, Feta & Lemon
Serves
4
Prep
15
mins
Cooking
15
mins
Find a recipe

Home » Recipes » Salads » SuperBlend Salad with Tomato, Feta & Lemon

SuperBlend Salad with Tomato, Feta & Lemon

Tweet


Directions
Step 1

In a medium saucepan with 3 cups of boiling water, add 1 cup SuperBlend Fibre. Cook on a medium heat, stirring occasionally for approximately 15 minutes or until grains are tender. Drain and rinse well.

Step 2

Add SuperBlend Fibre to a large bowl with tomatoes, herbs, rocket and red onion. Toss to combine.

Step 3

Add the lemon zest and juice, olive oil, half the feta and season to taste. Toss to combine.

Step 4

Top with remaining feta and pine nuts to serve.

Ingredients
  • 1 cup McKenzie's SuperBlend Fibre
  • 250g cherry tomatoes medley, halved
  • 3 roma tomatoes, roughly chopped into sixths
  • 1/2 cup flat-leaf parsley, finely chopped
  • 1/2 cup fresh basil, finely chopped
  • 1 cup rocket
  • 1 small red onion, finely sliced
  • 150g feta cheese, crumbled
  • 1 lemon; zest and juice
  • 2 tbs olive oil
  • To taste, McKenzie's Natural Salt & Pepper
  • 1/4 cup McKenzie's Pine Nuts, lightly toasted

Rate This Recipe

Thank you!

Rating: 4.5 / 5

Click on a star to rate this recipe yourself.



Related Products


  • McKenzie's Lentils, Freekeh & Beans SuperBlend 350g

  • McKenzie's Pine Nuts 100g

  • McKenzie's Natural Salt & Pepper Grinder 85g

Our Social

mckenziesfoods

Put a spin on your classic risotto with Pulse Plus Put a spin on your classic risotto with Pulse Plus! Our Pea, Rocket and Parmesan Risotto is the perfect warming weeknight dinner. Try it for yourself via the link in our bio!

#pulseplus #risotto #australianowned #mckenziesfoods #170yearsofMcKenzies #cookingwithpulses #freerecipe #cookbook #winterrecipe #wintercooking
Let’s play a game! 😜 Score 3 in a row and let Let’s play a game! 😜 Score 3 in a row and let us know which McKenzie’s flours you’ve tried in the comments. Score them all and you've got BINGO! 🤩

#flours #baking #australianowned #mckenziesfoods #170yearsofMcKenzies
Packed with flavour, topped with fresh chilli and Packed with flavour, topped with fresh chilli and served with delicious roti, our Lentil, Spinach & Potato Curry is the ultimate winter dinner! 😍 Get the recipe in our 170th Anniversary cookbook via the link in our bio.

#curryrecippe #curry #australianowned #mckenziesfoods #170yearsofMcKenzies #cookingwithpulses #freerecipebook #freerecipe #cookbook #winterrecipe #wintercooking
Want to know the key to soft and fluffy baked good Want to know the key to soft and fluffy baked goods? Baking immediately! 🍰

#bakingtip #baking #australianowned #mckenziesfoods #170yearsofMcKenzies #bakedgoods
Load More... Follow on Instagram

Products

  • Pulses (Legumes) & Grains
  • Foodservice
  • Flours
  • Baking Aids & Coconut
  • Bi-Carb Soda
  • Herbs & Spices
  • Cooking Nuts
  • Export
  • Other

Recipes

  • Soups
  • Easter Baking
  • Sweet & Savoury Baking
  • Salads
  • Mains
  • Back to Basics
  • Vegan Sweet & Savoury Recipes
  • Kids in the kitchen
  • Appetisers
  • Christmas Baking
  • Halloween Recipes
  • Beverages
  • Snacks
  • Dips
  • Sides
  • Gluten Free
  • Kid's Parties
  • Recipe Videos

About Us

  • About McKenzies
  • Our Privacy Policy
  • Contact Us

Newsletter

Newsletter Signup
loading spinner icon

NEW PRODUCT ALERT!

McKenzie’s Fine Desiccated Coconut ads texture and a nutty flavour to your baking.

Check it out