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Serves
4
Prep
15
mins
Cooking
15
mins
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SuperBlend Salad with Tomato, Feta & Lemon

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Directions
Step 1

In a medium saucepan with 3 cups of boiling water, add 1 cup SuperBlend Fibre. Cook on a medium heat, stirring occasionally for approximately 15 minutes or until grains are tender. Drain and rinse well.

Step 2

Add SuperBlend Fibre to a large bowl with tomatoes, herbs, rocket and red onion. Toss to combine.

Step 3

Add the lemon zest and juice, olive oil, half the feta and season to taste. Toss to combine.

Step 4

Top with remaining feta and pine nuts to serve.

Ingredients
  • 1 cup McKenzie's SuperBlend Fibre
  • 250g cherry tomatoes medley, halved
  • 3 roma tomatoes, roughly chopped into sixths
  • 1/2 cup flat-leaf parsley, finely chopped
  • 1/2 cup fresh basil, finely chopped
  • 1 cup rocket
  • 1 small red onion, finely sliced
  • 150g feta cheese, crumbled
  • 1 lemon; zest and juice
  • 2 tbs olive oil
  • To taste, McKenzie's Natural Salt & Pepper
  • 1/4 cup McKenzie's Pine Nuts, lightly toasted

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Related Products


  • McKenzie's Lentils, Freekeh & Beans SuperBlend 350g

  • McKenzie's Pine Nuts 100g

  • McKenzie's Natural Salt & Pepper Grinder 85g

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