Serves
4
Prep
15
mins
Cooking
15
mins
SuperBlend Salad with Tomato, Feta & Lemon
Directions
Step 1
In a medium saucepan with 3 cups of boiling water, add 1 cup SuperBlend Fibre. Cook on a medium heat, stirring occasionally for approximately 15 minutes or until grains are tender. Drain and rinse well.
Step 2
Add SuperBlend Fibre to a large bowl with tomatoes, herbs, rocket and red onion. Toss to combine.
Step 3
Add the lemon zest and juice, olive oil, half the feta and season to taste. Toss to combine.
Step 4
Top with remaining feta and pine nuts to serve.
Ingredients
- 1 cup McKenzie's SuperBlend Fibre
- 250g cherry tomatoes medley, halved
- 3 roma tomatoes, roughly chopped into sixths
- 1/2 cup flat-leaf parsley, finely chopped
- 1/2 cup fresh basil, finely chopped
- 1 cup rocket
- 1 small red onion, finely sliced
- 150g feta cheese, crumbled
- 1 lemon; zest and juice
- 2 tbs olive oil
- To taste, McKenzie's Natural Salt & Pepper
- 1/4 cup McKenzie's Pine Nuts, lightly toasted