Serves
8
Prep
10
mins
Cooking
25
mins
SuperBlend Protein Dhal
Directions
Step 1
Heat the oil in a saucepan and fry the onions on a medium heat. Add ginger, garlic and ground spices and stir for 2 minutes (or until they become aromatic).
Step 2
Add the SuperBlend Protein and stir for 1 minute.
Step 3
Add the vegetable stock and cook on high heat until it boils. Lower the heat and let the ingredients simmer for about 20 minutes. Season to taste.
Step 4
Remove from the heat and add squeezed lime juice and garnish with a dollop of yoghurt and chopped coriander.
Ingredients
- 1 tbs olive oil
- 1 small red onion, diced
- A small knob of grated ginger
- 1 clove of garlic, crushed
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp chilli powder
- 1 tsp turmeric
- 1/2 tsp ground cloves
- 2 cups McKenzie's Protein Superblend - Lentils & Quinoa
- 3 cups vegetable stock
- salt and pepper, to taste
- 1 lime, juiced
- Dollop of thick natural yoghurt
- 1/2 cup chopped coriander
