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Serves
8
Prep
10
mins
Cooking
25
mins
Find a recipe

SuperBlend Protein Dhal

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Directions
Step 1

Heat the oil in a saucepan and fry the onions on a medium heat. Add ginger, garlic and ground spices and stir for 2 minutes (or until they become aromatic).

Step 2

Add the SuperBlend Protein and stir for 1 minute.

Step 3

Add the vegetable stock and cook on high heat until it boils. Lower the heat and let the ingredients simmer for about 20 minutes. Season to taste.

Step 4

Remove from the heat and add squeezed lime juice and garnish with a dollop of yoghurt and chopped coriander.

Ingredients
  • 1 tbs olive oil
  • 1 small red onion, diced
  • A small knob of grated ginger
  • 1 clove of garlic, crushed
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp chilli powder
  • 1 tsp turmeric
  • 1/2 tsp ground cloves
  • 2 cups McKenzie's SuperBlend Protein
  • 3 cups vegetable stock
  • salt and pepper, to taste
  • 1 lime, juiced
  • Dollop of thick natural yoghurt
  • 1/2 cup chopped coriander

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Related Products


  • McKenzie's Lentils, Quinoa & Beans SuperBlend 350g

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