Serves
4
Prep
10
mins
Cooking
4
hrs
Slow Cooked Ham Hock Soup with Black Beans
Directions
Step 1
Prepare beans to pack directions and set aside. Meanwhile, heat the oil in a large frying pan and cook the onion and garlic until tender. Place into the pot of a slow cooker with the ham hock, wine, stock, water, tomatoes, carrots, cumin, paprika and thyme. Mix ingredients well.
Step 2
Place lid on slow cooker pot and cook on HIGH for 3 hours. Add prepared beans and cook a further hour until ham is tender and falls off the bone. Season to taste.
Step 3
Serve sprinkled with parsley and thick cut sourdough toast.
Ingredients
- 1 cup McKenzie's Black Beans
- 1 tbs olive oil
- 1 large onion, sliced
- 2 cloves garlic, chopped
- 1 (600g-800g) ham hock
- 1 cup white wine
- 2 cups chicken or vegetable stock
- 1 cup water
- 400g can chopped tomatoes
- 2 carrots, sliced
- 2 tsps cumin
- 1 tsp McKenzie's Paprika
- 2 sprigs fresh thyme
- To taste, McKenzie's Australian Natural Sea Salt
- To taste, McKenzie's Whole Black Peppercorns
- To serve, Parsley & Sourdough bread