• McKenzie's Foods
  • Our eBooks
  • About Us
  • Our Recipes
  • Our Products
  • Bi-Carb Soda
  • Food Service
  • Export
  • Contact
Newsletter Signup
McKenzies Foods logo Recipe photo of Salmon & Greens Pilaf
Serves
4
Prep
20
mins
Cooking
25
mins
Find a recipe

Home » Recipes » Mains » Salmon & Greens Pilaf

Salmon & Greens Pilaf

Tweet


Directions
Step 1

Prepare Pulse Plus mix to pack directions, by rinsing. Drain and set aside.

Step 2

Heat oil in a large pan and add onion and garlic, cooking for several minutes until tender. Add cumin and lemon rind, cooking a further minute.

Step 3

Stir in Pulse Plus mix and stock, bring to the boil, reduce heat and simmer gently for 15 minutes, partially covered. Add zucchini, peas, olives and parsley to the Pulse Plus mix and cook a further 5-8 minutes until rice and lentils are tender.

Step 4

Meanwhile, sear salmon in a separate frying pan and season well. Cook to desired liking and break into flakes. Combine yoghurt and lemon juice, season well. Scatter salmon over the top of pilaf and serve with additional parsley, flaked almonds and lemon yoghurt.

Tips

  • Stir in spinach, rocket, broccoli florets or any favourite greens as an alternative.

Ingredients
  • 2 tbs olive oil
  • 1 onion, diced
  • 2 cloves garlic, finely chopped
  • 1 tsp ground cumin
  • 2 strips lemon rind
  • 350g McKenzie's Pulse Plus- Lentils + Medium Grain Rice
  • 3 1/2 cups vegetable stock
  • 1 zucchini, finely sliced
  • 2/3 cup frozen peas
  • 1/2 cup parsley, chopped
  • 1 tbs finely chopped marinated green olives
  • 400g skinless salmon fillets
  • 1/3 cup natural yoghurt
  • 2 tsp lemon juice
  • Extra parsley and toasted almonds, for serving

Rate This Recipe

Thank you!

Rating: No ratings yet

Click on a star to rate this recipe yourself.



Related Products


  • New product badge

    McKenzie's Pulse Plus- Lentils + Medium Grain Rice 350g

Our Social

mckenziesfoods

Level up your traditional chilli con carne with ou Level up your traditional chilli con carne with our Five Bean Mix 🍅 Our tip? Speed up the prep and cook time by cooking the beans the night before! Head to the link in bio for the recipe.

#mckenziesfoods #australianowned #australiancompany #dinnerinspo #dinnerrecipe #fivebeanmix #freerecipe #recipes #chilliconcarne
Did you know that lemon slice rose to popularity i Did you know that lemon slice rose to popularity in the 1960's? Perfectly tangy, sweet and topped with coconut, lemon slice is a family favourite 🍋 Find our classic Lemon Slice recipe in our 170th Anniversary Cookbook via the link in our bio.

#mckenziesfoods #australianowned #australiancompany #lemonslice #lemons #lemonslicerecipe #freecipe #coconut #coconutrecipe
Watching the bananas on your kitchen counter slowl Watching the bananas on your kitchen counter slowly turn brown? Time to make banana bread! 🍌 Get the recipe for our Gluten Free Banana Bread via the link in our bio.

#mckenziesfoods #australianowned #australiancompany #bananabread #bananas #bananabreadrecipe #freecipe #glutenfree #glutenfreerecipe
Exciting news! 🥳 You can now find our Almond Fl Exciting news! 🥳 You can now find our Almond Flour, Egg Replacer and Baker's Yeast at your local IGA 👍

#mckenziesfoods #australianowned #australiancompany #iga #igaaustralia  #convenience #eggreplacer #almondflour #bakersyeast
Load More... Follow on Instagram

Products

  • Pulses (Legumes) & Grains
  • Foodservice
  • Flours
  • Baking Aids & Coconut
  • Bi-Carb Soda
  • Herbs & Spices
  • Cooking Nuts
  • Export
  • Other

Recipes

  • Soups
  • Easter Baking
  • Sweet & Savoury Baking
  • Salads
  • Mains
  • Back to Basics
  • Vegan Sweet & Savoury Recipes
  • Kids in the kitchen
  • Appetisers
  • Christmas Baking
  • Halloween Recipes
  • Beverages
  • Snacks
  • Dips
  • Sides
  • Gluten Free
  • Kid's Parties
  • Recipe Videos

About Us

  • About McKenzies
  • Our Privacy Policy
  • Contact Us

Newsletter

Newsletter Signup
loading spinner icon

NEW PRODUCT ALERT!

McKenzie’s Fine Desiccated Coconut ads texture and a nutty flavour to your baking.

Check it out