Cook the beans as per on pack instructions. Drain and set aside.
Heat oil in a large pot and gently cook the garlic for 1 minute. Add paprika, cumin and coriander and stir for 1 minute until fragrant. Add crushed tomatoes, sugar, salt and cooked pinto beans. Stir and simmer gently for 15-20 minutes.
While the beans are simmering, cook the rice and gently heat through the pulled meat.
In 4 separate bowls, assemble each of the ingredients side by side. Top with mashed avocado, sour cream and garnish with chopped coriander leaves.