Name: Mexican Salad in a Jar
Prep time: 10 min
Cook time: 60 min
Yield: Serves 1
Ingredients: 1 mason jar (approx. 450ml capacity); 1/2 cup natural yoghurt; 1/2 tsp cumin powder; 1/2 lemon, juiced; to taste, McKenzie's Natural Salt & Pepper Grinder; 100g McKenzie's Black Beans, cooked; 1/2 red capsicum, chopped; 1/2 avocado, chopped; 1/2 cup corn kernals; 1/2 red onion, finely diced; 60g spinach; 1/4 cup fresh coriander, choppedA

1 mason jar (approx. 450ml capacity) 1/2 cup natural yoghurt 1/2 tsp cumin powder 1/2 lemon, juiced to taste, McKenzie's Natural Salt & Pepper Grinder 100g McKenzie's Black Beans, cooked 1/2 red capsicum, chopped 1/2 avocado, chopped 1/2 cup corn kernals 1/2 red onion, finely diced 60g spinach 1/4 cup fresh coriander, choppedA

Step 1

Combine yoghurt, cumin, lemon, salt and pepper to make a dressing. Place dressing on the bottom of the jar.

Step 2

Layer remaining ingredients starting with cooked beans, then capsicum, avocado, corn, onion, spinach and coriander.

Step 3

When ready to eat, pour out into a bowl and mix.

1/2 cup of cooked McKenzie’s White Quinoa can also be added for add texture of nutrition.

Mexican Salad in a Jar