• McKenzie's Foods
  • Our eBooks
  • About Us
  • Our Recipes
  • Our Products
  • Bi-Carb Soda
  • Food Service
  • Export
  • Contact
Newsletter Signup
McKenzies Foods logo Recipe photo of Lentils, Freekeh & Bean Salad
Serves
4
Prep
10
mins
Cooking
15
mins
Find a recipe

Home » Recipes » Salads » Lentils, Freekeh & Bean Salad

Lentils, Freekeh & Bean Salad

Tweet


Directions
Step 1

Cook SuperBlend mix to pack directions, rinse under cold water and set aside.

Step 2

Plunge beans into a pot of boiling water for 3-4 minutes until vibrant. Drain and refresh under cold water. Set aside.

Step 3

To prepare the dressing, combine olive oil, vinegar, mustard, salt, pepper and whisk well with a fork.

Step 4

In a large bowl, combine SuperBlend with the beans, onion, feta and basil, toss well. Pour in dressing and toss to coat. Spoon into serving bowl and serve sprinkled with extra basil leaves and feta if desired.

Ingredients
  • 1 cup McKenzie's SuperBlend Fibre
  • 400g green beans, stalk ends trimmed and halved
  • 1/2 red onion
  • 50g goat cheese feta, crumbled
  • 1/4 cup basil leaves, torn
  • 2 tbs olive oil
  • 1 tbs balsamic vinegar
  • 1 tsp dijon mustard
  • To taste, McKenzie's Australian Natural Sea Salt Grinder
  • To taste, McKenzie's Whole Black Peppercorn Grinder
  • To serve, Extra basil leaves and feta

Rate This Recipe

Thank you!

Rating: 4 / 5

Click on a star to rate this recipe yourself.



Related Products


  • McKenzie's Lentils, Freekeh & Beans SuperBlend 350g

  • McKenzie's Whole Black Peppercorn Grinder 55g

  • McKenzie's Australian Natural Sea Salt Grinder 115g

Our Social

mckenziesfoods

Put a spin on your classic risotto with Pulse Plus Put a spin on your classic risotto with Pulse Plus! Our Pea, Rocket and Parmesan Risotto is the perfect warming weeknight dinner. Try it for yourself via the link in our bio!

#pulseplus #risotto #australianowned #mckenziesfoods #170yearsofMcKenzies #cookingwithpulses #freerecipe #cookbook #winterrecipe #wintercooking
Let’s play a game! 😜 Score 3 in a row and let Let’s play a game! 😜 Score 3 in a row and let us know which McKenzie’s flours you’ve tried in the comments. Score them all and you've got BINGO! 🤩

#flours #baking #australianowned #mckenziesfoods #170yearsofMcKenzies
Packed with flavour, topped with fresh chilli and Packed with flavour, topped with fresh chilli and served with delicious roti, our Lentil, Spinach & Potato Curry is the ultimate winter dinner! 😍 Get the recipe in our 170th Anniversary cookbook via the link in our bio.

#curryrecippe #curry #australianowned #mckenziesfoods #170yearsofMcKenzies #cookingwithpulses #freerecipebook #freerecipe #cookbook #winterrecipe #wintercooking
Want to know the key to soft and fluffy baked good Want to know the key to soft and fluffy baked goods? Baking immediately! 🍰

#bakingtip #baking #australianowned #mckenziesfoods #170yearsofMcKenzies #bakedgoods
Load More... Follow on Instagram

Products

  • Pulses (Legumes) & Grains
  • Foodservice
  • Flours
  • Baking Aids & Coconut
  • Bi-Carb Soda
  • Herbs & Spices
  • Cooking Nuts
  • Export
  • Other

Recipes

  • Soups
  • Easter Baking
  • Sweet & Savoury Baking
  • Salads
  • Mains
  • Back to Basics
  • Vegan Sweet & Savoury Recipes
  • Kids in the kitchen
  • Appetisers
  • Christmas Baking
  • Halloween Recipes
  • Beverages
  • Snacks
  • Dips
  • Sides
  • Gluten Free
  • Kid's Parties
  • Recipe Videos

About Us

  • About McKenzies
  • Our Privacy Policy
  • Contact Us

Newsletter

Newsletter Signup
loading spinner icon

NEW PRODUCT ALERT!

McKenzie’s Fine Desiccated Coconut ads texture and a nutty flavour to your baking.

Check it out