Vegan Flour Crepes
Vegan Flour Crepes
Step 1
Add salt, tapioca flour, and buckwheat flour into a bowl and stir to combine.
Step 2
In a separate larger bowl mix together the melted butter or coconut oil with the water. Add the flour mixture into the water mixture, and stir until well mixed.
Step 2
Heat a medium non-stick pan over high heat and melt a small amount of butter or oil. Place around 1/4 cup of the batter into the pan and swirl the pan around to spread the batter evenly so that it covers almost the whole surface of the pan.
Step 3
Cook on the first side for about 90 seconds to 2 minutes, until the crepe can easily be lifted. Use a spatula to flip over. Cook for 60 seconds on the other side.
Step 4
Repeat with additional crepes, reducing heat to medium. (No need to grease the pan between each crepe). Cover the crepes with a clean cloth until they’re ready to eat, to keep them soft.
Step 5
Fill with your favourite sweet ingredients (such as peanut butter and fresh berries), or savoury ingredients (such as mixed greens and mushrooms).
The tapioca flour adds a delicious texture and an added boost of fibre.
Shredded vegan cheese can also be added to the crepes.
McKenzie’s Products
McKenzie’s Tapioca Flour 300g
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McKenzie’s Buckwheat Flour 300g
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McKenzie’s Himalayan Fine Pink Salt 450g
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