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McKenzies Foods logo Recipe photo of Vegan Italian Style Minestrone
Serves
4
Prep
20
mins
Cooking
50
mins
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Home » Recipes » Vegan Sweet & Savoury Recipes » Vegan Italian Style Minestrone

Vegan Italian Style Minestrone

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Directions
Step 1

Heat oil in a large saucepan or pot and add onion and garlic. Cook for several minutes until tender. Stir in fennel and carrot, cooking a further 2 minutes. Add tomato paste and cook for 1 minute.

Step 2

Add stock, water and soup mix. Bring to the boil, reduce heat and simmer for 25-30 minutes until legumes are tender.

Step 3

Add zucchini, peas and kale to soup and cook a further 2 minutes. Stir in parsley just before serving and season well.

Ingredients
  • 2 tbs olive oil
  • 1 onion, finely diced
  • 2 garlic cloves, crushed
  • 1 fennel, finely sliced
  • 1 carrot, finely sliced
  • 1/4 cup tomato paste
  • 4 cups vegetable stock
  • 2-3 cups water
  • 3/4 cup, rinsed McKenzie's Italian Style Soup Mix
  • 1 zucchini, sliced
  • 1/2 cup frozen peas
  • 2 cups kale leaves, torn into small pieces
  • 1/2 cup flat leaf parsley, chopped
  • to taste, McKenzie's Australian Natural Sea Salt Large Grinder
  • to taste, McKenzie's Whole Black Peppercorn Large Grinder

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Related Products


  • McKenzie's Italian Style Soup Mix 375g

  • McKenzie's Australian Natural Sea Salt Large Grinder 410g

  • McKenzie's Whole Black Peppercorn Large Grinder 200g

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