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McKenzies Foods logo Recipe photo of Mediterranean Salad
Serves
4
Prep
15
mins
Cooking
15
mins
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Home » Recipes » Salads » Mediterranean Salad

Mediterranean Salad

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Directions
Step 1

In a medium saucepan with 3 cups of boiling water, add 1 cup SuperBlend Protein. Cook on a medium heat, stirring occasionally for approximately 15 minutes or until grains are tender. Drain and rinse well.

Step 2

Add SuperBlend Protein to a large bowl with red onion, coriander, parsley, ;lemon zest and juice, olive oil, capers and currants. Gently combine. Add pine nuts, sunflower seeds and flaked almonds.

Step 3

In a small bowl, combine feta cheese, honey and toasted cumin seeds. Serve salad on plates or large platter and top with crumbled feta, honey and toasted cumin mixture.

Ingredients
  • 1 cup McKenzie's Lentils, Quinoa & Beans SuperBlend
  • 1 small red onion, chopped finely
  • 1 cup fresh coriander, finely chopped
  • 1 cup fresh parsley, finely chopped
  • 1 lemon; zest & juice
  • 1/3 cup olive oil
  • 2 tbs capers
  • 1/2 cup currants
  • 2 tbs McKenzie's Pine Nuts, toasted
  • 1/3 cup sunflower seeds, toasted
  • 1/2 cup McKenzie's Flaked Almonds, toasted
  • 1 tsp cumin seeds, toasted
  • 150g feta cheese, crumbled
  • 1 tbs honey

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Related Products


  • McKenzie's Lentils, Quinoa & Beans SuperBlend 350g

  • McKenzie's Pine Nuts 100g

  • McKenzie's Flaked Almonds 100g

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