Mediterranean Salad

Directions

Step 1

In a medium saucepan with 3 cups of boiling water, add 1 cup SuperBlend Protein. Cook on a medium heat, stirring occasionally for approximately 15 minutes or until grains are tender. Drain and rinse well.

Step 2

Add SuperBlend Protein to a large bowl with red onion, coriander, parsley, ;lemon zest and juice, olive oil, capers and currants. Gently combine. Add pine nuts, sunflower seeds and flaked almonds.

Step 3

In a small bowl, combine feta cheese, honey and toasted cumin seeds. Serve salad on plates or large platter and top with crumbled feta, honey and toasted cumin mixture.

Ingredients

1 cup McKenzie's SuperBlend Protein
1 small red onion, chopped finely
1 cup fresh coriander, finely chopped
1 cup fresh parsley, finely chopped
1 lemon; zest & juice
1/3 cup olive oil
2 tbs capers
1/2 cup currants
2 tbs McKenzie's Pine Nuts, toasted
1/3 cup sunflower seeds, toasted
1/2 cup McKenzie's Flaked Almonds, toasted
1 tsp cumin seeds, toasted
150g feta cheese, crumbled
1 tbs honey

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Mediterranean Salad

Related Products

McKenzie's Lentils, Quinoa & Beans SuperBlend 350g

McKenzie's Pine Nuts 100g

McKenzie's Flaked Almonds 100g

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