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McKenzies Foods logo Recipe photo of Stir-Fried Barley with Vegetables & Chicken
Serves
4
Prep
15
mins
Cooking
45
mins
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Home » Recipes » Mains » Stir-Fried Barley with Vegetables & Chicken

Stir-Fried Barley with Vegetables & Chicken

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Directions
Step 1

Cook barley in a saucepan of boiling water for 20-25 minutes or until tender. Drain well.

Step 2

Whilst barley is cooking, brush 1 tsp of the oil in a non-stock wok over high heat. Add chicken and cook until browned and cooked through. Remove from wok.

Step 3

Heat remaining oil in wok over high heat. Stir-fry onion, garlic, ginger and chilli (optional) for a few minutes or until aromatic. Add mushrooms, carrots, capsicum and kale and stir fry for 33-35 minutes or until vegetables are tender. Add snowpeas and baby corn and stir fry for an additional 3 minutes.

Step 4

Add barley, kecap manis, oyster sauce and cooked chicken. Stir-fry for 3 minutes or until heated through. Divide among bowls.

Ingredients
  • 1 cup McKenzie's Pearl Barley
  • 2 tsps sesame oil
  • 350g chicken breast fillets, diced
  • 1 red onion, sliced
  • 2 garlic cloves, crushed
  • 2 tsps fresh ginger, finely grated
  • 1 fresh red chilli, deseeded & finely chopped
  • 100g fresh shitake mushrooms, wiped clean & thinly sliced
  • 1 carrot, peeled and sliced
  • 1 red capsicum, sliced
  • 1/2 bunch kale, trimmed & sliced
  • 1/2 cup snow peas
  • 1/2 cup baby corn
  • 1 tbs kecap manis
  • 1 tbs oyster sauce

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Related Products


  • McKenzie's Pearl Barley 500g

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