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McKenzies Foods logo Recipe photo of Vegan Red Lentil Minestrone
Serves
3
Prep
10
mins
Cooking
25
mins
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Home » Recipes » Vegan Sweet & Savoury Recipes » Vegan Red Lentil Minestrone

Vegan Red Lentil Minestrone

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Directions
Step 1

Start by adding the split red lentils and water to a small saucepan over medium heat.

Step 2

Bring to a boil then lower the heat and simmer for 6 minutes, until lentils are cooked.

Step 3

In the meantime, add the olive oil and onion into a medium saucepan over medium heat and saute for 2-3 minutes until golden.

Step 4

Add the carrot, cauliflower, potato, diced tomatoes and vegetable stock. Season with salt and pepper.

Step 5

Bring to a boil and leave to simmer for 15 minutes.

Step 6

Add the cooked lentils and kale, and cook for another 5 minutes.

Step 7

Remove from the heat and pour into a bowl.

Step 8

Serve with fresh or toasted sourdough.

Ingredients
  • 1 cup, rinsed McKenzie's Red Split Lentils
  • 3 cups water
  • 3 tsp olive oil (extra virgin)
  • 3/4 onion (brown), diced
  • 1.5 carrots, sliced
  • 3 cups cauliflower, chopped into small florets
  • 2 1/4 cups potatoes, cut into small cubes
  • 1.5 cups diced tomatoes (canned)
  • 3 cups vegetable stock
  • to taste salt and pepper
  • 1.5 cups kale
  • 3 slices sourdough (or gluten free) bread

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Related Products


  • McKenzie's Red Split Lentils 375g

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