• McKenzie's Foods

  • Our eBooks
  • About Us
  • Our Recipes
  • Our Products
  • Bi-Carb Soda
  • Food Service
  • Export
  • Contact
Newsletter Signup
Serves
4
Prep
10
mins
Cooking
60
mins
Find a recipe

Home ยป Recipes ยป Salads ยป Toasted Barley & Roasted Beetroot Salad

Toasted Barley & Roasted Beetroot Salad

Tweet


Directions
Step 1

Preheat oven to 170oC fan forced. Heat a small saucepan over medium heat. Toast barley, stirring constantly, for 4 minutes or until golden. Add water and bring to boil. Reduce heat to low and simmer for 30 minutes or until tender. Drain and refresh under cold running water.

Step 2

Meanwhile, wrap each beetroot in foil. Place on a baking tray and roast for 30 minutes or until tender.

Step 3

Whisk the oil, vinegar, honey and mustard in a bowl. Season.

Step 4

Place asparagus on a lined tray and spray with olive oil. Season and roast for 10 minutes or until tender.

Step 5

Combine barley, apple, goat's cheese and half the dressing in a large bowl. Add beetroot and asparagus. Toss gently to combine. Drizzle with remaining dressing and sprinkle with pepitas and herbs.

Ingredients
  • 2/3 cup McKenzie's Pearl Barley
  • 4 cups water
  • 2 bunches baby beetroot, trimmed and scrubbed
  • 1 1/2 tbs extra virgin olive oil
  • 3 tsps honey
  • 3/4 tsp wholegrain mustard
  • 2 bunches asparagus
  • 1 green apple, quartered and sliced
  • 80g goat's cheese, crumbled
  • 2 tbs pepitas, toasted

Rate This Recipe

Thank you!

Rating: 5 / 5

Click on a star to rate this recipe yourself.



Related Products


  • McKenzie's Pearl Barley 500g

Our Social

mckenziesfoods

Today is Earth Day ๐ŸŒ Did you know that pulses s Today is Earth Day ๐ŸŒ Did you know that pulses such as beans, lentils and peas are just as good for the environment as they are for us? They have a significantly lower carbon footprint than other food sources, plus they need very little water to grow!

#pulses #earthday #environment #eatmoreplants #eatpulses #environmentallyfriendly #food #mckenziesfoods #mckenzies
The weather is getting cooler, so let's switch fro The weather is getting cooler, so let's switch from fresh, cold salads to warm, comforting ones ๐Ÿฅ— Our new Roasted Heirloom Tomato & Grain Salad recipe will hit the spot ๐Ÿ… Visit the link in our bio for the recipe!

#winter #comforting #grainsalad #yum #roasttomato #warmsalad #healthy #mckenzies #mckenziesfoods #healthyrecipes #recipes #food #dinnerideas #yum
Sometimes you just can't beat a classic ๐Ÿคท Our t Sometimes you just can't beat a classic ๐Ÿคท Our traditional ANZAC biscuits recipe is available in the link in our bio.

#ANZAC #ANZACbiscuits #baking #aussie #mckenzies #aussiefood #biscuits #yum #bakingrecipe #mckenziesfoods #classic #classicrecipe #traditional
A brand new way of baking ๐Ÿ™Œ We know not all flo A brand new way of baking ๐Ÿ™Œ We know not all flours are the same, so we've created a NEW range of special purpose flour blends; perfectly suited for different baking and cooking occasions. Head to our website for more info!

#new #newproducts #baking #cooking #flour #alternativeflour #bakinginnovation #innovative #bakingmadeeasier #mckenzies #mckenziesfoods
Load More... Follow on Instagram

Products

  • Pulses & Grains
  • Foodservice
  • Flours
  • Baking Aids & Coconut
  • Bi-Carb Soda
  • Herbs & Spices
  • Cooking Nuts
  • Export
  • Other

Recipes

  • Back to Basics
  • Soups
  • Sweet & Savoury Baking
  • Kids in the kitchen
  • Dips
  • Appetisers
  • Mains
  • Sides
  • Salads
  • Kid's Parties
  • Snacks
  • Gluten Free
  • Beverages
  • Recipe Videos
  • 28 by Sam Wood

About Us

  • About McKenzies
  • Our Privacy Policy
  • Contact Us

Newsletter

Newsletter Signup

NEW PRODUCT ALERT!

McKenzie’s Fine Desiccated Coconut ads texture and a nutty flavour to your baking.

Check it out