Serves
4
Prep
10
mins
Cooking
20
mins
Three Bean Curry
Directions
Step 1
In a heavy based pot, add onion and saute for 5 minutes until soft. Add garlic and ginger and continue to cook for another 3 minutes. Turn down the heat, add paprika, coriander, cumin and turmeric and fry gently for 2 minutes while stirring.
Step 2
Add crushed tomatoes, tomato paste and coconut cream and stir for 2 minutes til well combined.
Step 3
Add the three-bean mix and let simmer for another 5 minutes to heat through.
Step 4
Season with chilli flakes (optional), salt and pepper. Garnish with chopped parsley.
Tips
- For added veggies, throw in a handful of chopped green beans or diced potatoes at step 3 and cook for a further 10 minutes or until veggies are cooked through.
- Enjoy with a side of rice and roti bread.
Ingredients
- 1 tbs olive oil
- 1 medium brown onion, chopped
- 2 cloves garlic, chopped
- 1 tsp freshly grated ginger
- 1 tsp coriander
- 1/2 tsp cumin
- 1/2 tsp turmeric
- 400g can crushed tomatoes
- 140g tomato paste
- 400g can coconut cream
- To taste McKenzie's Australian Natural Sea Salt Large Grinder
- 1 pack (drained) McKenzie's Three Bean Mix in Tetra Pak
- 1/2 tsp chilli flakes (optional)
- To taste McKenzie's Whole Black Peppercorn Large Grinder
- Parsley, roughly chopped, to garnish
