Serves
4
Prep
15
mins
Cooking
20
mins
Tabbouleh Salad
Directions
Step 1
Prepare and cook ancient grains to pack directions. Drain well and allow to cool.
Step 2
Combine the parsley, mint and spring onions, toss together well. Add tomatoes and cucumber with the cooked ancient grains. Mix well.
Step 3
Whisk together the lemon juice, oil and allspice if using, season well. Pour over salad and toss to combine.
Tips
- If you have already pre-cooked the whole bag, you will need 1 ½ cups of the cooked grains for this recipe.
Ingredients
- 1/2 cup Mckenzie's Ancient Grain Soup Mix
- 3 cups flat leaf parsley, washed
- 1/2 cup mint leaves, washed
- 4 spring onions, sliced
- 2 ripe tomatoes, finely diced
- 1/2 telepgraph cucumber, peeled, seeds removed and diced
- 1/4 cup lemon juice
- 2 tbs olive oil
- 1/8 of a tsp allspice, optional
- Freshly ground black pepper & salt, to taste
