• McKenzie's Foods
  • Our eBooks
  • About Us
  • Our Recipes
  • Our Products
  • Bi-Carb Soda
  • Food Service
  • Export
  • Contact
Newsletter Signup
McKenzies Foods logo Recipe photo of Supercharged Pumpkin Soup
Serves
4
Prep
15
mins
Cooking
50
mins
Find a recipe

Home » Recipes » Soups » Supercharged Pumpkin Soup

Supercharged Pumpkin Soup

Tweet


Directions
Step 1

Heat oil in a large saucepan or pot and add onion and garlic. Cook for several minutes untilrntender. Add spices and cook a further minute. Stir in tomato paste and thyme.

Step 2

Add stock, water, lentils and pumpkin. Bring to the boil, reduce heat and simmer for 10 minutes until lentils and pumpkin are tender. Remove thyme sprigs and puree with a handheld blender until smooth. Season well. Servernwith sour cream or coconut cream and chives.

Tips

  • Freeze this soup for up to 3 months.

Ingredients
  • 2 tbs olive oil
  • 1 onion, finely diced
  • 2 cloves garlic, crushed
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 tbs tomato paste
  • 2 thyme sprigs
  • 4 cups vegetable stock
  • 1 cup water
  • 3/4 cup, rinsed McKenzie's Red Split Lentils
  • 400g pumpkin, cut into small cubes
  • to taste, McKenzie's Australian Natural Sea Salt Large Grinder
  • to taste, McKenzie's Whole Black Peppercorn Large Grinder
  • Sour cream or coconut cream & chives, for serving

Rate This Recipe

Thank you!

Rating: No ratings yet

Click on a star to rate this recipe yourself.



Related Products


  • McKenzie's Red Split Lentils 375g

  • McKenzie's Australian Natural Sea Salt Large Grinder 410g

  • McKenzie's Whole Black Peppercorn Large Grinder 200g

Our Social

mckenziesfoods

Watching the bananas on your kitchen counter slowl Watching the bananas on your kitchen counter slowly turn brown? Time to make banana bread! 🍌 Get the recipe for our Gluten Free Banana Bread via the link in our bio.

#mckenziesfoods #australianowned #australiancompany #bananabread #bananas #bananabreadrecipe #freecipe #glutenfree #glutenfreerecipe
Exciting news! 🥳 You can now find our Almond Fl Exciting news! 🥳 You can now find our Almond Flour, Egg Replacer and Baker's Yeast at your local IGA 👍

#mckenziesfoods #australianowned #australiancompany #iga #igaaustralia  #convenience #eggreplacer #almondflour #bakersyeast
Nasi Goreng has us daydreaming about a South East Nasi Goreng has us daydreaming about a South East Asian holiday 💭 Enjoy the sweet and salty flavours of our Nasi Goreng with the added goodness of Pulse Plus Peas, Lentils + Brown Rice. Head to the link in our bio for the recipe in our Pulse Plus mini eBook.

#mckenziesfoods #australianowned #australiancompany #dinnerinspo #pulseplus #pulses #convenience #nutrition #nasigoreng #freerecipe #recipes #nasigorengrecipe
Happy World Hummus Day! 🤩 Celebrate your love f Happy World Hummus Day! 🤩 Celebrate your love for this versatile dip with our delicious Homemade Hummus recipe in our bio. How will you enjoy your hummus today?
Load More... Follow on Instagram

Products

  • Pulses (Legumes) & Grains
  • Foodservice
  • Flours
  • Baking Aids & Coconut
  • Bi-Carb Soda
  • Herbs & Spices
  • Cooking Nuts
  • Export
  • Other

Recipes

  • Soups
  • Easter Baking
  • Sweet & Savoury Baking
  • Salads
  • Mains
  • Back to Basics
  • Vegan Sweet & Savoury Recipes
  • Kids in the kitchen
  • Appetisers
  • Christmas Baking
  • Halloween Recipes
  • Beverages
  • Snacks
  • Dips
  • Sides
  • Gluten Free
  • Kid's Parties
  • Recipe Videos

About Us

  • About McKenzies
  • Our Privacy Policy
  • Contact Us

Newsletter

Newsletter Signup
loading spinner icon

NEW PRODUCT ALERT!

McKenzie’s Fine Desiccated Coconut ads texture and a nutty flavour to your baking.

Check it out