• McKenzie's Foods

  • Our eBooks
  • About Us
  • Our Recipes
  • Our Products
  • Bi-Carb Soda
  • Food Service
  • Export
  • Contact
Newsletter Signup
Serves
4
Prep
20
mins
Cooking
30
mins
Find a recipe

Home » Recipes » Soups » Spiced Pumpkin Soup with Toasted Almonds

Spiced Pumpkin Soup with Toasted Almonds

Tweet


Directions
Step 1

Heat the oil in a large pot over medium heat. Add the onion and cook until transparent, stirring occasionally.

Step 2

Add the garlic, ginger, cumin, coriander and cinnamon to the pot. Stir until fragrant. Add the pumpkin and stock. Cover.

Step 3

Bring to the boil. Add red lentils and season to taste. Reduce heat to low and simmer for 20 minutes or until pumpkin has softened.

Step 4

Blend soup with a hand held mixer until smooth.

Step 5

Serve soup in bowls, top with a dollop of yoghurt or sour cream. Top with almonds and garnish with fresh coriander.

Ingredients
  • 1 tbs olive oil
  • 1 brown onion, chopped
  • 1 garlic, minced
  • 1 tsp fresh ginger, finely grated
  • 2 tsps ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp McKenzie's Ground Cinnamon
  • 1 kg pumpkin, chopped coarsely
  • 1 litre vegetable stock
  • 3/4 cup McKenzie's Red Lentils
  • To taste, McKenzie's Natural Salt & Pepper
  • To serve, natural Greek yoghurt or sour cream
  • 1/4 cup almonds, toasted
  • To garnish fresh coriander

Rate This Recipe

Thank you!

Rating: 4.5 / 5

Click on a star to rate this recipe yourself.



Related Products


  • McKenzie's Ground Cinnamon 40g

  • McKenzie's Red Split Lentils 375g

Our Social

mckenziesfoods

NEW product revealed! ✨ We received so many clev NEW product revealed! ✨ We received so many clever and accurate guesses, it may come as no surprise to some that we have developed a brand NEW Vegan Egg Replacer! 🥚 Now available in Woolworths stores nationwide. 

#veganbaking #mckenzies #veganfood #newproduct #eggreplacer #vegandiet
Do you have some leftover dark chocolate from East Do you have some leftover dark chocolate from Easter? Why not bake it into this delicious Chocolate & Almond Torte for the whole family to enjoy🍫 😊 Download our NEW 'more FLOUR POWER' eBook for the recipe!'

#chocolate #torte #cake #yummy #mckenzies #mckenziesfood #baking #chocolatecake
Introducing our NEW recipe ebook, more FLOUR POWER Introducing our NEW recipe ebook, more FLOUR POWER! 🎉 Re-discover the wonders of baking with lots of everyday recipes, inspired by our growing range of alternative flours 😊 Download it now via the link in our bio and let us know what you think!

#new #ebook #recipeebook #newrecipes #yum #baking #bakingrecipes #alternativeflour #mckenzies #mckenziesfoods #bakingideas
As lovers of bread and baking we thought it was ti As lovers of bread and baking we thought it was time that we release our very own Baker's Yeast! We've 'risen' 😉 to the occasion this year, and are pleased to announce that our NEW Premium Baker's Yeast is now available 🍞 visit our website for more info!

#Baking #bakingyeast #baker #bread #newproduct #vegan #veganyeast #veganbaking #mckenzies #mckenziesfoods #new #exciting
Load More... Follow on Instagram

Products

  • Pulses & Grains
  • Foodservice
  • Flours
  • Baking Aids & Coconut
  • Bi-Carb Soda
  • Herbs & Spices
  • Cooking Nuts
  • Export
  • Other

Recipes

  • Back to Basics
  • Soups
  • Sweet & Savoury Baking
  • Kids in the kitchen
  • Dips
  • Appetisers
  • Mains
  • Sides
  • Salads
  • Kid's Parties
  • Snacks
  • Gluten Free
  • Beverages
  • Recipe Videos
  • 28 by Sam Wood

About Us

  • About McKenzies
  • Our Privacy Policy
  • Contact Us

Newsletter

Newsletter Signup

NEW PRODUCT ALERT!

McKenzie’s Fine Desiccated Coconut ads texture and a nutty flavour to your baking.

Check it out