Serves
3
Prep
10
mins
Cooking
40
mins
Roast Chicken, Barley & Pumpkin Tray Bake
Directions
Step 1
Preheat the oven to 180 degrees Celsius.
Step 2
Start by cooking the barley with the water and salt in a small saucepan over medium heat for 20 minutes.
Step 3
While the barley is cooking, prepare the pumpkin and place it on a lined baking tray to cook for 15 minutes.
Step 4
Remove the tray from the oven, add the cooked barley, chicken, green beans and red onion.
Step 5
Drizzle over olive oil and lemon juice and season with salt and pepper.
Step 6
Return tray to the oven for approximately 15-20 minutes, until the chicken is cooked through.
Step 7
Remove from the oven and serve.
Ingredients
- 3-4 cups, rinsed McKenzie's Pearl Barley
- 2 1/4 cups water
- to taste salt
- 3 cups pumpkin, cut into 1 inch cubes
- 375g chicken breast
- 2 1/4 cups green beans
- 3/4 onion (red) sliced
- 1.5 tbs olive oil (extra virgin)
- 1.5 lemons juiced
- to taste salt & pepper
