• McKenzie's Foods

  • Our eBooks
  • About Us
  • Our Recipes
  • Our Products
  • Bi-Carb Soda
  • Food Service
  • Export
  • Contact
Newsletter Signup
Serves
3
Prep
10
mins
Cooking
25
mins
Find a recipe

Red Lentil Minestrone

Tweet


Directions
Step 1

Start by adding the split red lentils and water to a small saucepan over medium heat.

Step 2

Bring to a boil then lower the heat and simmer for 6 minutes, until lentils are cooked.

Step 3

In the meantime, add the olive oil and onion into a medium saucepan over medium heat and saute for 2-3 minutes until golden.

Step 4

Add the carrot, cauliflower, potato, diced tomatoes and vegetable stock. Season with salt and pepper.

Step 5

Bring to a boil and leave to simmer for 15 minutes.

Step 6

Add the cooked lentils and kale, and cook for another 5 minutes.

Step 7

Remove from the heat and pour into a bowl.

Step 8

Serve with fresh or toasted sourdough.

Ingredients
  • 1 cup, rinsed McKenzie's Red Split Lentils
  • 3 cups water
  • 3 tsp olive oil (extra virgin)
  • 3/4 onion (brown), diced
  • 1.5 carrots, sliced
  • 3 cups cauliflower, chopped into small florets
  • 2 1/4 cups potatoes, cut into small cubes
  • 1.5 cups diced tomatoes (canned)
  • 3 cups vegetable stock
  • to taste salt and pepper
  • 1.5 cups kale
  • 3 slices sourdough (or gluten free) bread

Rate This Recipe

Thank you!

Rating: 4 / 5

Click on a star to rate this recipe yourself.



Related Products


  • McKenzie's Red Split Lentils 375g

Our Social

mckenziesfoods

Just because the festive season is over, doesn't m Just because the festive season is over, doesn't mean you have to stop treating yourself to decadent desserts! 🙌 Our Red Velvet Trifle will make any event special, no matter what time of year. Download our Merry Baking ebook in our bio for the recipe

#McKenzies #redvelvet #trifle #dessert #delicious #recipes
Baking tip #1! There's a special art to baking sno Baking tip #1! There's a special art to baking snowy white, crack-free meringues. Swipe across for our top tip!

#Bakingtips #meringue #bakingmeringue #baking #McKenzies
Hosting a pool party? 🏊‍♀️🌴Serve these Hosting a pool party? 🏊‍♀️🌴Serve these Vegan Berry Coconut Popsicles as a refreshing and fruity treat 🍓 Visit the link in our bio for the recipe

#homemade #popsicles #mckenzies #poolparty #summer #recipes
Is your New Year's resolution to work on your baki Is your New Year's resolution to work on your baking skills? 🍰🧁If so, you've come to the right place! Stay tuned on our feed for lots of tips and tricks from our food technologist! Our first essential baking tip? Test the freshness of your eggs by placing them in a glass of water. If it sinks, it's fresh! If it floats to the top, don't use it.

#bakingtips #baking #Mckenzies #cooking #cookingtips
Load More... Follow on Instagram

Products

  • Pulses (Legumes) & Soups
  • Foodservice
  • Baking & Coconut
  • Bi-Carb Soda
  • Herbs & Spices
  • Cooking Nuts
  • Export
  • Grains
  • Other

Recipes

  • Back to Basics
  • Soups
  • Sweets
  • 28 by Sam Wood
  • Kids in the kitchen
  • Dips
  • Appetisers
  • Mains
  • Sides
  • Salads
  • Kid's Parties
  • Snacks
  • Gluten Free
  • Beverages
  • Recipe Videos

About Us

  • About McKenzies
  • Our Privacy Policy
  • Contact Us

Newsletter

Newsletter Signup

NEW PRODUCT ALERT!

McKenzie’s Fine Desiccated Coconut ads texture and a nutty flavour to your baking.

Check it out