Serves
4
Prep
10
mins
Cooking
10
mins
Red Kidney Bean Tortillas
Directions
Step 1
In a large frypan, heat oil , then sauté onion for 4-5 minutes. Add garlic and continue to stir for another minute.
Step 2
Add red and green capsicum, zucchini and stir fry for another 3-4 minutes. Add spices and continue to fry for a further minute. Add salsa and beans and stir until beans are heated through.
Step 3
Warm wraps in microwave and spoon filling onto wrap. Sprinkle with cheese. Serve with sour cream & avocado.
Ingredients
- 1 tbs oil
- 1 medium red onion, sliced
- 1 large red capsicum, 3mm slices
- 1 large green capsicum, 3mm slices
- 2 medium zucchinis
- 2 tsp sweet or smokey paprika
- 2 tsp ground cumin powder
- 2 tsp ground coriander powder
- 1 tsp salt
- 1 x 375g jar Mexican salsa
- 1 pack (drained) McKenzie's Red Kidney Beans in Tetra Pak
- 4 Tortillas
- 1 cup Shredded cheese, to serve
- Sour cream and avocado, optional
