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Serves
6
Prep
15
mins
Cooking
60
mins
Find a recipe

Mediterranean Grain Salad

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Directions
Step 1

Cook rice, lentils and quinoa, separately, according to packet directions.

Step 2

Combine rice, lentils and quinoa in a large bowl. Add onion, seeds, pinenuts, capers, currants, herbs, juice and oil.Stir until well combined.

Step 3

Stir cumin seeds into the yoghurt in a small bowl.

Step 4

Serve salad on a large platter. Top with spoonfuls of yoghurt, drizzle with honey and scatter with almonds.

Ingredients
  • 3/4 cup brown rice
  • 1/2 cup McKenzie's French Style Lentils
  • 1/2 cup McKenzie's Red Quinoa
  • 1 cup water
  • 1 small red onion, finely choped
  • 2 tbs pepitas, toasted
  • 2 tbs sunflower seeds, toasted
  • 2 tbs McKenzie's Pine Nuts, toasted
  • 2 tbs salted baby capers, rinsed
  • 1/2 cup currants
  • 1 cup firmly packed parsley leaves
  • 1 cup firmly packed coriander leaves
  • 1/4 cup lemon juice
  • 1/3 cup olive oil
  • 1 tsp cumin seeds, toasted
  • 1 cup greek style natural yoghurt
  • 1 1/2 tbs honey
  • 1/2 cup McKenzie's Flaked Almonds, toasted

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Related Products


  • McKenzie's French Style Lentils 375g

  • McKenzie's Pine Nuts 100g

  • McKenzie's Flaked Almonds 100g

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