Serves
4
Prep
15
mins
Cooking
35
mins
Gluten Free Lentil & Vegetable Soup
Directions
Step 1
In a large pot, heat oil and cook onion until soft (approx. 6-7 minutes). Add garlic, carrots and celery and cook on medium heat for 5 minutes, stirring frequently.
Step 2
Add crushed tomatoes, tomato paste and vegetable stock and bring to a gentle simmer for 20 minutes.
Step 3
Add lentils, season with salt and pepper and cook for a further 10 minutes.
Step 4
Garnish with parsley and sliced chilli or capsicum (optional) and serve.
Tips
- This hearty soup is delicious with a sprinkling of parmesan and a side of GF bread.
Ingredients
- 2 tbs olive oil
- 1 medium brown onion, diced
- 4 tsp McKenzie's Minced Garlic
- 3 medium carrots, diced
- 3 celery stalks, diced
- 400g can crushed tomatoes
- 1 tbs tomato paste
- 1 litre vegetable stock
- 2 x packs (drained) McKenzie's Lentils in Tetra Pak
- To taste, McKenzie's Australian Natural Sea Salt Large Grinder
- To taste, McKenzie's Whole Black Peppercorn Large Grinder
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