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McKenzies Foods logo Recipe photo of Freekeh & Barley Vegetable Soup
Serves
4
Prep
20
mins
Cooking
40
mins
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Home » Recipes » Soups » Freekeh & Barley Vegetable Soup

Freekeh & Barley Vegetable Soup

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Directions
Step 1

Place the Freekeh & Barley mix in a bowl, cover with cold water and set aside.

Step 2

Heat oil in a large pot, add onion and cook until softened for 5 minutes. Add celery and capsicum, cook, stirring until the vegetables begin to soften for 5 minutes. Add the garlic and cook for 1 more minute.

Step 3

Season well with salt and pepper.

Step 4

Drain the Freekeh and Barley that’s been soaking, rinse with cold water, and add to the pot. Add the stock and potatoes and stir.

Step 5

Bring to a boil, then reduce heat and simmer, uncovered for 25-30 minutes.

Step 6

Divide among bowls, garnish with parsley and serve.

Ingredients
  • 1 cup McKenzie's Australian Freekeh & Barley
  • 3 tbs olive oil
  • 1 large onion, diced
  • 2 sticks of celery, chopped
  • 1 medium red capsicum, diced
  • 3 garlic cloves, minced
  • to taste, McKenzie's Australian Natural Sea Salt Large Grinder
  • to taste, McKenzie's Whole Black Peppercorn Large Grinder
  • 2 large potatoes, diced
  • 8 cups vegetable stock
  • Chopped fresh parsley, to garnish

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Related Products


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    McKenzie's Australian Freekeh & Barley 375g

  • McKenzie's Australian Natural Sea Salt Large Grinder 410g

  • McKenzie's Whole Black Peppercorn Large Grinder 200g

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