Serves
4
Prep
20
mins
Cooking
40
mins
Freekeh & Barley Vegetable Soup
Directions
Step 1
Place the Freekeh & Barley mix in a bowl, cover with cold water and set aside.
Step 2
Heat oil in a large pot, add onion and cook until softened for 5 minutes. Add celery and capsicum, cook, stirring until the vegetables begin to soften for 5 minutes. Add the garlic and cook for 1 more minute.
Step 3
Season well with salt and pepper.
Step 4
Drain the Freekeh and Barley that’s been soaking, rinse with cold water, and add to the pot. Add the stock and potatoes and stir.
Step 5
Bring to a boil, then reduce heat and simmer, uncovered for 25-30 minutes.
Step 6
Divide among bowls, garnish with parsley and serve.
Ingredients
- 1 cup McKenzie's Australian Freekeh & Barley
- 3 tbs olive oil
- 1 large onion, diced
- 2 sticks of celery, chopped
- 1 medium red capsicum, diced
- 3 garlic cloves, minced
- to taste, McKenzie's Australian Natural Sea Salt Large Grinder
- to taste, McKenzie's Whole Black Peppercorn Large Grinder
- 2 large potatoes, diced
- 8 cups vegetable stock
- Chopped fresh parsley, to garnish
