• McKenzie's Foods

  • Our eBooks
  • About Us
  • Our Recipes
  • Our Products
  • Bi-Carb Soda
  • Food Service
  • Export
  • Contact
Newsletter Signup
Serves
6
Prep
20
mins
Cooking
35
mins
Find a recipe

Barley & Honey Roasted Pumpkin Salad

Tweet


Directions
Step 1

Place barley and 4 cups cold water in a saucepan over high heat. Bring to the boil. Reduce heat to low. Simmer for 35 minutes or until tender and liquid has almost absorbed. Drain and rinse under cold water. Drain and transfer to a bowl.

Step 2

Meanwhile, pre-heat oven to 180oC fan forced. Place pumpkin on a baking tray. Add honey and oil and toss to combine. Season with salt and pepper blend. Roast for 25 to 30 minutes or until golden and tender. Set aside to cool.

Step 3

To make the dressing, toast the cumin seeds and combine with vinegar and oil. Season with salt and pepper. Whisk to combine.

Step 4

In a serving platter, combine barley, pumpkin, spinach, feta and pine-nuts. Pour over dressing and toss to combine.

Ingredients
  • 1 cup McKenzie's Pearl Barley
  • 700g butternut pumpkin, peeled & chopped
  • 1 tbs honey
  • 2 tsps olive oil
  • 1 tbs cumin seeds, toasted
  • 1 tbs balsamic vinegar
  • 2 tbs olive oil
  • 1 tsp McKenzie's Natural Salt & Pepper
  • 100g baby spinach
  • 120g feta, crumbled
  • 2 tbs McKenzie's Pine Nuts, lightly toasted

Rate This Recipe

Thank you!

Rating: 4 / 5

Click on a star to rate this recipe yourself.



Related Products


  • McKenzie's Pearl Barley 500g

  • McKenzie's Pine Nuts 100g

  • McKenzie's Natural Salt & Pepper Grinder 85g

Our Social

mckenziesfoods

If you love Lamingtons, and you love cake, then yo If you love Lamingtons, and you love cake, then you won't believe the new recipe we've created for you! 😁🍰 Our Lamington Cake takes the traditional Aussie dessert to the next level. Click the link in our bio for the recipe

#lamington #cake #McKenzies #lamingtonrecipe #Aussiefood
Serve our Apple and Blueberry with Coconut Crumble Serve our Apple and Blueberry with Coconut Crumble with ice cream for a delicious dessert, and then have the leftovers with yoghurt for a decadent breakfast! 🍏🥥Download our Coconut Bliss ebook for the recipe.

#McKenzies #recipes #applecrumble #coconut #berry #dessertrecipes
Just because the festive season is over, doesn't m Just because the festive season is over, doesn't mean you have to stop treating yourself to decadent desserts! 🙌 Our Red Velvet Trifle will make any event special, no matter what time of year. Download our Merry Baking ebook in our bio for the recipe

#McKenzies #redvelvet #trifle #dessert #delicious #recipes
Baking tip #1! There's a special art to baking sno Baking tip #1! There's a special art to baking snowy white, crack-free meringues. Swipe across for our top tip!

#Bakingtips #meringue #bakingmeringue #baking #McKenzies
Load More... Follow on Instagram

Products

  • Pulses (Legumes) & Soups
  • Foodservice
  • Baking & Coconut
  • Bi-Carb Soda
  • Herbs & Spices
  • Cooking Nuts
  • Export
  • Grains
  • Other

Recipes

  • Back to Basics
  • Soups
  • Sweets
  • 28 by Sam Wood
  • Kids in the kitchen
  • Dips
  • Appetisers
  • Mains
  • Sides
  • Salads
  • Kid's Parties
  • Snacks
  • Gluten Free
  • Beverages
  • Recipe Videos

About Us

  • About McKenzies
  • Our Privacy Policy
  • Contact Us

Newsletter

Newsletter Signup

NEW PRODUCT ALERT!

McKenzie’s Fine Desiccated Coconut ads texture and a nutty flavour to your baking.

Check it out