Sweets and Treats

Flavour combinations are endless with these delicious and nutritious Energy balls.

Prepare McKenzie's Chick Peas by cooking in 1 1/2 cups of water until well cooked, approximately 1 to 1 1/2 hours.

Meanwhile, put the nuts and McKenzie's Natural Whole Oats into the food processor and blend until coarse.

Place nut mix into a large bowl and add McKenzie's Shredded Coconut, McKenzie's Ground Cinnamon and dried fruits and mix thoroughly.

Place warm chickpeas into the food processor with water, honey and vanilla extract and puree to a smooth paste.

Spoon chickpea mix into the dry ingredients and stir until combined. Mixture should combine to form balls easily.

Roll mixture into balls approximately the size of a walnut. Place in an airtight container and store in the fridge.

Tips: These balls are a nutritious snack for kids and adults alike! So many flavour combinations could be used. Here are just a few ideas: 1. Omit cranberries, raisins and dried apple and replace with dried mango and pineapple pieces for a summery feel! 2. For an indulgent treat, omit dried fruit and honey and add 2/3 cup dark chocolate chips and 3 tablespoons strong espresso. 3. Omit cranberries, raisins and dried apple and replace with finely chopped glace ginger and finely diced dried pears.