Soups

Serves 6

Prep time 15 mins.

Cooking time 2 hrs

Moroccan Chickpea Soup

Tasty and delicious

Ingredients

Amount Convert	Ingredient
3/4 cup	McKenzie's Chick Peas
3/4 cup	McKenzie's Red Lentils
1/4 cup	long grain rice
1 large	onion, finely diced
1	red pepper, deseeded and finely diced
1	carrot, finely diced
2 tablespoons	olive oil
800g	tinned tomatoes, crushed
2 tablespoons	tomato paste
250g	lean beef or lamb cubed
2 litres	water or chicken stock
1 tablespoon	McKenzie's Ground Cinnamon
1 bunch	coriander, chopped
To taste	McKenzie's Natural Sea Salt
To taste	McKenzie's Whole Black Peppercorns

Directions

Step 1

Heat oil and add meat and cook until lightly browned. Add onion and cook until softened.

Step 2

Add the McKenzie's Chick Peas and bring to the boil, then simmer for 1 - 1 1/2 hours until the chickpeas are tender.

Step 3

Add the McKenzie's Red Lentils, rice, red pepper, carrot, tomatoes, tomato paste and McKenzie's Ground Cinnamon. Simmer, stirring often, 30 minutes or until all ingredients are tender.

Step 4