Mains

Serves 2

Prep time 20 mins.

Cooking time 15 mins.

Lentil Patties with Yoghurt Mint Sauce

Vegetarian delight. Recipe can be made a day ahead.

Ingredients

Amount Convert	Ingredient
1/2 cup	McKenzie's Red Lentils
1/2 stick	celery, chopped
1 small	carrot, chopped
2 cups	water
1/2 teaspoon	ground coriander
1/4 teaspoon	cumin
1/4 teaspoon	ground oregano
1 tablespoon	fresh parsley, chopped
1 cups	stale breadcrumbs
2 tablespoons	plain flour
1 egg white	lightly beaten
1/4 cup	packaged breadcrumbs
1 tablespoon	polyunsaturated oil
	McKenzie's Salt and Pepper Grinder to taste
....	Yoghurt Mint Sauce ....
1/4 cup	low-fat plain yoghurt
2 teaspoons	fresh mint, chopped
2 teaspoons	fresh parsley, chopped
1 small clove	garlic, crushed
1 teaspoon	lemon juice

Directions

Step 1

Combine McKenzie's Red Lentils, celery, carrot, water, coriander, cumin and oregano in pan, bring to boil, simmer covered for about 20 minutes or until mixture is thickened; cool. Stir in parsley and stale breadcrumbs. Shape mixture into 4 patties, toss in flour, dip in egg white, then packaged breadcrumbs.

Step 2

Heat oil in non-stick pan, add patties, cook until well browned on both side; drain on absorbent paper . Serve with Yoghurt Mint Sauce.

Step 3

....Yoghurt Mint Sauce.... Combine all ingredients in a bowl; mix well.

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