Beans, Peas & Lentils
Hot tips
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Check back of pack for recipe idea
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Use 1 teaspoon of McKenzie's Bi-Carb Soda in the soaking water (in a non-aluminium pot), to help beans soften and retain colour.
McKenzie's Four Bean Mix
Four Bean Mix
A perfect blend of four beans which are a good source of protein, dietary fibre and complex carbohydrates. They contain very little fat or salt and are a healthy and essential addition to any balanced diet.
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Available in 375g
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Ideal for salads and dips
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High in fibre, low in fat
| Nutrition Information | ||
| Serving Size 50g | Per Serving | Per 100g |
| Energy | 641kJ | 1282kJ |
| Protein | 10.7g | 21.3g |
| Fat - Total | 1.5g | 3.0g |
| Carbohydrate | 17.6g | 35.2g |
| - Sugars | 1.9g | 3.7g |
| Dietary Fibre | 13.2g | 26.3g |
| Sodium | 24mg | 48mg |
| Based on dry uncooked product and subject to variation due to seasonal conditions and varietal type. | ||
Ingredients
Red Kidney Beans, Green Baby Lima Beans, Garbanzo Beans, Cannellini Beans Available at
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